This is not for the bracelet.

It is ninety seconds of nothing else,
before you start wearing it.

IWash your hands. Take the bracelet out and hold it.
IIFive tones will sound — one for each of your stones.
IIIBetween them, breathe with the water. In as the ring opens, out as it closes.
IVWhen the last one fades, put it on.

Turn your sound on.

Sit down. Put both feet on the floor.

Let your shoulders drop.
Unclench your jaw.

Make the breath out longer
than the breath in.

Settle

0 OF 5

Five stones.
Chosen for one person.

Put it on.